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How to boost your immune system
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How to boost your immune system

December 11, 2019December 11, 2019

Our immune system is integral to our survival. Our bodies would be vulnerable to attack from parasites, viruses, bacteria, and more without an immune system. In order to stay healthy as we make our way through a sea of pathogens daily, our immune system acts constantly. The mechanisms at work inside our bodies are incredible....

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A proven way to keep stress at bay for the Holidays
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A proven way to keep stress at bay for the Holidays

December 5, 2019December 5, 2019

The holidays are coming. With all the travel planning, meeting annual deadlines, buying gifts, hostings dinner parties, spending time with your relatives (and in-laws …), and decorating for the season can cause you to become quite stressed. A survey conducted in 2015 by the American Psychological Association found that 38% of people said their stress...

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