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A proven way to keep stress at bay for the Holidays

A proven way to keep stress at bay for the Holidays

The holidays are coming. With all the travel planning, meeting annual deadlines, buying gifts, hostings dinner parties, spending time with your relatives (and in-laws …), and decorating for the season can cause you to become quite stressed. A survey conducted in 2015 by the American Psychological Association found that 38% of people said their stress levels increased over the holidays. Women are more prone to this than compared to men (44% to 31%). Other surveys done anonymously have found that those numbers can be higher (some even up to 82%). Despite how much you love your family and friends, don’t forget to take care of yourself. This stress can have real consequences on your physical and psychological well-being.

 

Fortunately, massages at your local spas can offer you the love and care that your body and mind need to stay joyous, balanced, and healthy. Here are a few scientific studies showing that massages can reduce stress: 

Effect of short-term hand reflexology on anxiety in patients before coronary angiography: A randomized placebo controlled trial

Cortisol decreases and serotonin and dopamine increase following massage therapy.

Facial massage lifts mood and calms anxiety

 

Do a couple of google searches for “the best spa in Tay Ho” yourself, or just save yourself the time and book with us. We hope to bring you the most pleasant and professional spa experience Hanoi has to offer. Hurry! There are only 16 open appointments left this weekend.

Make your Reservation Now at the Best Spa in Hanoi